Pillow wedge is a pillow in the shape of a triangle, usually made of moderately rigid foam. Some of them may have a top layer of softer foam, gel or memory foam to increase comfort. They were designed to provide more healthy and comfortable sleep for people suffering from a number of health problems.
Wedge-shaped pillows of various shapes and sizes, but they all have a certain slope. You can find models with a gradual slope and the very steep pochyłościami. Some of them can have a bow on one side, while others can be folded in half for more convenient storage when not in use. Appropriate for you will depend on the type of health problems that you are trying to solve.
Most of the wedge pillow has many uses and can be used in different ways depending on which side of the pillow, lying, bed. When the shorter side of the wedge is attached to the bed, creates a very vertical pillow that is perfect for watching TV or reading a book, and at the same time allows you to relax in a comfortable position lying down. Alternatively, you can put the long side of the wedge relative to the bed to create a more gradual slope, designed to sleep.
Because the pillow straps have non-traditional forms, often have a lid that can be removed and washed processed. As a rule, it is better to buy one of those models, otherwise you may have problems finding a case that is suitable for Your model that will take care of it and keep it in a hygienic manner will be difficult.
As pillows, straps can help
Pillow wedge is designed to correct many health problems . Gravity is the main factor working against you while you sleep, especially when you lie on your back. Can collapse the lungs and upper respiratory tract, which can lead to disruptions in breathing. People with bezdechem sleepy often argue that using pillows klinowej can significantly improve breathing and reduce dependence on CPAP machines .
Another problem that many people have when it lies completely flat, the stomach acid that enters the esophagus. This may lead to mild heartburn, esophagitis or a more serious condition called gastroesophageal reflux disease (GERD). If untreated, GERD can damage the esophageal mucosa and cause ulceration of the esophagus. Because pillow wedge slightly raises the head provides a position through which gravity helps to keep stomach contents into the esophagus.
People with back pain often claim that the cervical spine and lumbar support pillow offer klinową cause significantly reduced back pain after waking up. The same applies to pregnant women who may need additional support as they get used to the new and unknown position of sleep.
Those who suffer from spuchniętych feet, you can put a pillow klinową under the feet during sleep to keep them a little higher, and to prevent the accumulation of fluid. Even sell a specially designed wedge pillow to use under your feet.
Another, less common use of wedge pillows is the reduction in the blockage of the nose, whether from allergies or a cold or flu. Slightly raised position makes it easier odpływanie sinuses and allows the person to sleep peacefully no less restricted breathing.
What to consider when buying pillows klinowej
Different types of pillow wedge belts have various therapeutic applications . If you are trying to alleviate the symptoms of clogged sinuses, sleep apnea, gastric reflux or heartburn, standard pillow wedge is likely to be the best choice.
Large pillow wedge with a steeper incline is the best in case of problems with pain in the back and avoiding the misalignment of the spine. In the case of legs they have specially designed features that usually have a slightly curved or flat surface inside to keep the calf without affecting the circulation. Pregnant women can conclude that it is enough only easy an inclined plane, and one on a gradual incline can they best serve.
Another issue when choosing pillows klinowej size for You. Get the appropriate size of the bed may be preferable on grounds of a comfortable and aesthetic . If you have a small bed, large pillows, belts may not match. On the opposite end of the spectrum, if you have a large double bed and lots of movement during sleep, you may prefer a broad cushion klinową, which allows you to toss and turn without fear of rolling.
Please pay attention to the material and rigidity when choosing a pillow klinowej. Often they are made from polyurethane foam or memory foam, but they are also plastic inflatable models, designed for travel and these are filled with a filler poliestrowym.
If you prefer a strong pillow, select one of polyurethane, but for those who prefer a softer, one of the gel foam may be more convenient. You can also consider whether it is equipped with a cover which can be washed in an automatic washing machine, and if it is made of hypoallergenic materials.