The best place to start the game when considering rackets for squash grip. There are two standard grips on the racket of the squash. A more common trick is a rubber rod that was wrapped and bound with leather. More high-quality holder is made of simple rubber, which is better for shock absorption, but may require leather gloves for traction.
The weight of the rocket is another area you want to consider. Light the rocket (i.e. Less than 9 oz) will allow for faster work, which is great to react on the fly. But light the rocket as a whole meets the ball with less force, what could be the problem if you are trying to return the ball at high speed. If you weigh 220 pounds, you can choose 12 oz. the missile, which can be manipulated as a paddle, while the 130-lb. the player can choose 8-oz. the missile, which can wobble with enthusiasm. The choice depends largely on the mechanics-based swing, construction and exploitation of people .
Most of the rockets is in the form of tears, and some models slightly wider than the other. On the surface wider, rocket may seem like an advantage, but most experts agree that it’s not even a compromise that narrow rocket provides less resistance, and already the sweet point of the rocket, should provide a slightly more dynamic reflection.
If possible, you can stay in a local club of mine, to get a feel for how a wide spectrum of missiles (e.g., Size, weight, shape, etc.) May look at a glance. This behavior will allow you to make a more informed decision , especially if you are buying online rocket.
Squash 101: a Few basic exercises
The easiest way to improve your squash are training and competitive matches . Competition is beneficial from the point of view of correction of the reaction time , while training is useful, in terms of building basic skills.
One of the ways to relax during training to perform exercises, known as drop and hit . Fill the pockets of several racquetballami (or holding a bucket of balls in hand), and then drag each shot, swinging it at the same time, one after the other. The goal here is to transition through the development of smooth motion. When you feel comfortable, you can try to control how the ball disappears after each attack.
Controlling the ball is critical to winning in tennis, so experienced players spend a lot of time practicing what’s called mites corner . The goal of this exercise is to throw the ball on the floor in the middle of the field, and then hitting it in a missile aimed at the left or right corner of the wall. Perfect szczypnięcie angle will lead to rykoszetowanie the ball, and then spread them on a flat surface, making it very hard for the opponent to rush forward and put the shot.
In quick match you will not always have the luxury of returning from forhendem . In this regard, you should spend a little time to work on his backhand . You can start with backhandowania series of balls under the wall. When your skills will improve, you can move on to trying to control the swing swinging, and maybe even try compression backhandu in the lower right corner of the wall.
A brief history of squash
Tennis was invented in 1950 a professional tennis player named Joseph Sobek. Sobek developed the original missiles short-hand and have created an official set of rules , many of which are United the basic elements of tennis and handball .
Sobek was a native of Connecticut, but traveled the country to promote their game. Sobek specifically addressed the YMCA and social centers, which were playgrounds for handball. These courts were given the exact dimensions needed for the fact that Sobek is now called “rockets trowel machines blades”.
Another professional tennis player Bob McInerney is considered the Creator of the term squash . In 1969, McInerney founded the International Tennis Association, the governing body, which assured increased funding, infrastructure, and stability for the athlete Sobek. The new Association held its first official tournament in 1974. Within decades the game of squash played over 5 million fans across the country.
Clubs racquetowe was quite common in the 80-ies., because professional tennis players competed for the highest position and individual name . Despite its popularity, the rocket never ran to the international community (outside of England), and the game was never adopted as an Olympic sport.
Today spectators at the squash approximately the same as in 1980. The ability of the market games were combined as a result of training in which fitness centers are transforming most of their tennis in yoga, aerobics and kickboxing Studio. From the point of view of the study group is considered more cost-effective use of the huge space.