Text neck is the loss of curvature of the spine due to repeated looking downward and forward; as if watching on a laptop in a long time. Permanent damage may occur if the pattern will last for a long time; herniated discs of the neck , pinched nerves and arthritis are the most common sources of pain. For a long time laptop users can lose the natural curve of the cervical spine.
Text neck occurs because of gravity naciskającej on the spine when bending forward. the average human head weighs around 11 pounds. If the head is upright, all muscles, bones and connective tissue don’t have to work very hard to keep it that way. When the body leans forward with the head directed forward and down, the force of gravity pressing the draft on the neck that makes the body works very hard to keep it in the correct position . Depending on the angle of the head has the power to recall entire 60-pound weight on your neck.
The most common symptoms of text neck include a burning sensation in the shoulders or neck, nerve damage, which manifests as a burning sensation going up and down the arm, headaches and blurred vision. There are many exercises that you can do that can help strengthen the muscles of the head and neck, although the easiest way to avoid these problems is the preservation of cervical always.
The best way to prevent the pineal gland of the text is taking steps to ensure that the movement that caused it, don’t have the space. Looking for a laptop for a long time, try to raise it to eye level using a laptop stand to keep my head straight. This simple act can save on the cost of visits chiroprakcie and significantly reduce the pain while working at a Desk for long hours.
The improved posture will improve the lives of
Bad posture causes a misalignment of the body in the early stages of development. The study showed that affects 30% of children showed signs of poor posture at the age of 7 years . Moreover, many of these children have already experienced the pain of poor posture. The growth of the three curves of the spine in the back are working to save as item ★ notice as active, strong and flexible. To this end, the muscles of the torso and back should be performed often from a very early age. Children involved in sports are much less prone to developing problems with posture.
Problems emerge at a young age, as children spend more time on the action is immaterial. Computer games and television are psychologically attractive , but they do nothing to promote good posture. Sitting on the couch or in a comfortable chair, contributes lazy muscles that do enough to keep the spine in a vertical position .
By the time when people enter to the market, requires little or no training. In fact, the survey for the average adult in 2014. Showed that only 20 percent of Americans meets the Federal guidelines for aerobic exercise and strengthening of muscles. Based on these results, the vast majority of Americans do not have the muscles required for good posture.
There are simple daily habits that can be incorporated to improve posture. Sitting body can choose for themselves, making sure the hips, shoulders and ears are on the same plane. In the case of using a laptop use laptop stand to fit the neck to the rest of the spine. It is often desirable to also move the position often to strengthen different muscles. It is equally important to ensure that short breaks are taken every hour to loosen contracted muscles, reduce stress levels and to maintain freshness of the mind.
Benefits ergonomic notebook stand
Laptop computer was created thinking about the users who need computing power on the go. Traditionally laptops obviously do not cope with computer counterparts. Until recently, this meant that employees could only use laptops for the most basic needs in the workplace. Advanced technology has created laptops that can support complex processes and programs that require fast processors and large amounts of RAM. Because of this computational power and compactness, laptops, computer of choice for many people in the world.
This creates certain risks, ergonomic, because the use of a laptop without notebook stand raises the body’s position in zgarbionej situation that can damage the spine. Laptop users can experience neck pain, carpal tunnel syndrome and computer vision syndrome . This discomfort leads to problems, because the efficiency is reduced, and the mind is focused on pain.
After removing the computer to eye level using a laptop stand, a standard, a reduced position in the back is eliminated and they can be easily replaced with the correct ergonomic position. A lot of laptop stands are designed to be adjusted depending on user’s height the size of the computer; thanks to fit for all body types. Notebook stand best complement the external keyboard, which can reduce tunnel wrist in the hands and wrists.