Pillow seems to be the most natural invention. We have been conditioned to look for someone every time we go to sleep, so that their use feels natural and instinctive. Of course, human history is nothing like a continuous history of the people highest level of evidence, so that the use of pillows is not as natural as it may seem.
The first evidence of their use dates back to ancient Egypt, where people lay on the headrests made of stone or wood. These pad area was cut to the head and neck, because even if the Egyptians don’t believe in comfort that doesn’t believe in proper support. The Chinese had their own variations, also made of solid substances such as jade, bronze and bamboo. The Chinese had an excuse: they believed that a firmer pillow can stop demons. Personally, I would prefer to use a soft pillow, and then take any chances with a demon.
The Greeks and Romans first tried the more convenient alternative. Used straw and reeds, and the richest members of society could afford drinking. Forget about philosophy and Hellenistic thought – the pillow, the quilt is their greatest contribution to society.
Before 1800 the pillows were common in Western society. Previously, however, the pillow case on the pillow was a big thing, since the stuffing needs to be changed regularly to prevent mold, mildew and robactwu. I believe that it would be difficult to sleep well the night with a family of rats gniazdującą in your pillow.
The twentieth century brought the mass production of pillows, and the diversification of materials and applications. Today we use memory foam, feathers, latex and various substances, hypoallergenic, and rats are rarely a problem. The same pillows are used not only for convenience, because some help to ease the condition , while others are simply not allowed to look naked upon arrival.
Tips for maintaining proper posture
You already know that you need proper posture as the habitual exposure may result in prolonged discomfort for the back, neck and shoulders.
However, before we go any further, I need to follow the standard admonition of the Lord, about how important it is to maintain a healthy weight and plenty of exercise. Additional pounds equivalent additional load to the spine, so reaching your goals should be a priority if you suffer from back pain. Also, the muscle imbalance may cause chronic discomfort , so be sure to evenly work on all muscle groups in the back when you hit the gym (chin-ups are especially good for the back).
It is very important to ease the maintenance of proper alignment . You will return to your bad habits when you have to focus on something else, find a way to help you keep the correct posture. If you sit while you work, consider sitting on a yoga ball, which will close You the core, or invest in a high quality chair with appropriate support. You can even switch to an elliptical or standing Desk, which will help You to achieve the goal associated with weight loss.
Another important thing to remember is that you spend a third of your life in bed, so make sure you get the right support during sleep . If you have old, worn out mattress, it might be time to upgrade and not go for the cheapest option, if you can help. Here also it turns out that the cushion on the knee is needed, as incorrect posture, which the amplifier can haunt you upon awakening. Conversely, if you use pillow kolanowej to maintain the correct positions of legs and thighs in its place, it will go a long way towards promoting proper alignment when you get out of bed.
An additional advantage is that, when someone catches you, you can just tell them that you work on his behavior.
As a knee pillow can help solve common problems of posture
If you suffer from chronic back pain, the cause of the problem may lie deeper, in your thighs. Improper installation of the rim of the pelvis can have a broad impact on the rest of the body, throwing it completely from walnięcia.
Of course, it is difficult to keep a correct calibration of the hips, if every night to twist it like a pretzel. If you sleep on your side without a pillow, on his knees, the weight of the upper legs will be loads of hip and pelvis, slowly rotating them out of position. This can start a chain reaction in which the back, shoulders and neck are thrown out of balance.
When you Wake up, you may not notice that one side of your body is under pressure all night, but the consequences can sneak up on you during the day. This may cause you become poor distribution of body weight and you przygarbić or glue your butt to balance the possible discomfort which may appear. This only leads to further problems.
Cushion on your knees can help to better distribute weight, and improve proper posture. You can reinforce it with a pillow on the neck, which keeps the spine straight, so that everything is in the correct position all night. Thus, you do not have to refund any discomfort after you Wake up and you can start the day with a clean cardboard, put spinowo.
Remember, sleep is a chance for your body to recovery and regeneration, so that you don’t want to get into it, putting a greater emphasis on it. Place a pillow between your knees can help You maintain comfort, which leads to deeper relaxation, and, consequently, better recovery.
While the cushion on his knees, and the cheapest and easiest way to improve your posture, do not forget about the importance of stretching and exercises. Build core muscles with planks and bridges strengthen your back with pullups and rows, and never underestimate the value of stretching of the flexors of the hip joint.