The advantages of good sleep cannot be overestimated, and the problems associated with insufficient amount of sleep are numerous and varied. In the short term, weak sleep can affect the work efficiency, reduce the interest and the opportunity to participate in classes or exercises to limit short-term memory and adversely affect relationships with family, friends and colleagues.
In the long term, poor sleep can have a direct correlation with higher blood pressure, growth of body mass, decreased cognitive function, and can even lead to premature death, contributes to health problems of the heart and overall weakened immune system.
In short, good sleep is extremely important. In fact, along with a balanced diet and plenty of exercise, plenty of sleep is one of the key factors of good health.
The lack of sleep caused by factors of countless physiological problems , psychological problems , and the conditions in which they are trying to relax. During the relief of physical ailments that hinder a peaceful sleep, such as nerves or joint pain, you can take the help of a doctor or therapist, and when confronted with emotional problems that plague your mind and deprive you of sleep, you can take the assistance of a psychologist, creating the ideal conditions for sleep, depends on You.
Start with to make sure your sleep environment is dark, with minimal light sources, including small luminous spots, obtained from mobile phones, chargers and devices power TVs, and Windows are sufficiently protected from the sun and the light of the street. Your bedroom should be quiet, except for the continuous white noise of a fan or sound machine , if You like a tranquilizer background sounds that they provide. And finally, your actual bed and bed linen should be adjusted to ensure your comfort.
Starts with the right mattress for your body, then come the sheets and blankets or blankets, which provide warmth and weight, you need to relax. And, finally, select a pillow for your personal preference concerning sleep. This choice has as much in common with the material as with the main feeling its softness or support, because while some of the pillows feel great within a few minutes, soon will be compressed, rough and / or very warm.
Select large pillow, cooling and you can help to ensure that the comfort you feel within the first few minutes, lying comfortably, stay in silence the whole night.
Selection of pillow cooling
Although there are many types of pillows, cooling system, most of the differences are thin, except for two important differences categorical. They can be cooked to parody as “soft” and “hard”. Although both projects offer better cooling than most other cushions, it is unlikely that both features were realistic, so find out what type of material works best for you before you take into account cooling as a factor.
Pillows cooling pillow – this will result in a cooling cushion, like a pillow filled with puchami and feathers or from synthetic aproksymacją, of course, filled with loose cloth. Some of the pillows cooling in this category use granulated memory foam as filling, while others use thousands of little soft balls. These pillows can attract heat to the material, cool sleeping, and are a good choice for someone who wants a soft pillow that can insert their head.
Pillow continuously cooled – Durable cooling cushion is formed either from solid blocks of special foam, or disks of various materials, which together form a solid block. These cushions may contain layers of closed gel or may be perforated or textured, but will always be in the form of a solid body. They provide more stability and support than pillows with soft pillows, some sleeping in hotel offers convenient, while others will need the softness of the second type.
Service pillow cooling
In the case of standard pillows recommended replacement once a year. Most decent pillow cooling are designed to withstand much longer, and many of them have years of guarantee. (Actually in this category often sees a five-year warranty). To cushions can maintain the optimal properties of a support and cooling for a long time, however, you need to properly take care of them .
Lots of pillows cooling has different characteristics on opposite sides, such as washer fluid gel on one surface and the memory foam on the opposite side. If you prefer one side to the other, it means less chance for a reversal of the pillow, so at least make sure you rotate it every night or every week, the pillow she feels the pressure more evenly.
Cleaning the actual cooling pillow made of foam is a multi-stage process. First remove the cushion and remove any visible hair or remains. Then run the vacuum across its entire surface. You can remove stains with a mild detergent, but avoid saturation of the foam. Leave upright to dry in a well ventilated place and to consider posypanie pillow of soda (then to vacuum later) for odor control.
Of course, the most important thing you can do to cushion the coolant was in good condition, changing the pillow covers at least once or twice a week. Much easier to wash and / or replace a bit of fabric than to get a completely new cooling pillow.