The dark, masculine aroma of coffee is unique, and people odstawiający coffee say that it is difficult to replace. With this in mind, the feeling that most brands of coffee substitutes, this brave, rich roasted flavor that comes from real coffee beans. This means that the quality of the coffee substitutes have a very similar taste and mouth feel like coffee.
Coffee substitutes are often made from roasted grains and roots that are milled and produced in the form of water-soluble powder for use such as instant coffee. The ingredients used in many substytutach coffee have advantages beyond their characteristic taste. Chicory is one of those ingredients in many types of coffee. Chicory is a root with a high content of fiber, which has been widely studied under the angle of its impact on health. Contains anti-inflammatory compounds called polyphenols revitalize the skin. These polyphenols can protect blood cells and reduce inflammation and toxins in the body. Chicory can also protect the liver from harmful free radicals and can even help prevent type 2 diabetes . The fiber in chicory may improve the condition of the gastrointestinal tract and to reduce constipation.
Dandelion root is also a substytutach coffee. Dandelion root is full of nutrients such as vitamins A, C and K. it also Is a rich source of calcium. Drink dandelion tea may help fight diabetes, cleanse the liver and protect before the symptoms of atherosclerosis . Roasted grains such as barley, are the basis of many coffee substitutes. Barley tea has an impressive blend of nutrients and antioxidants that help to maintain balance of the body. Barley tea improves blood circulation and digestion, and even blocks the attacking pathogens of the oral cavity. Also has low calorie content and help to fight free radicals in cells. The advantages of this coffee substitute will vary depending on the additional ingredients that it contains.
Coffee Vs Coffee Substitute; Which is better?
Caffeine is the most widely used psychoactive drug on the planet and has several effects-physical and psychological, when they are taken. This is the most important component of coffee, although caffeine is widely found in tea, soft drinks and beverages training.
The caffeine from coffee seems to be good for athletes. The mixture of caffeine with carbohydrates can replenish the glycogen in the muscles and reduce the pain of muscles after an intense workout. That is why caffeine is often added to powders, bars and drinks, regenerative prior to training. There is also evidence that the mental stimulation of caffeine can help in the maintenance of cognitive diseases such as Alzheimer’s disease. Can also help in reducing inflammation for some users, and even in many studies was associated with weight loss .
However, this is good news for coffee. Coffee increases the production of gastric juices in the body, which may significantly worsen the symptoms such as gastric reflux and ulcers . Many people with GERD goes to the coffee substitutes to relieve the symptoms. While coffee provides a high level of antioxidants in every SIP, it also frees diterpeny to the body. Diterpeny associated with high cholesterol and triglycerides. Many alternative coffee are also filled with antioxidants, but there is a small risk of high cholesterol or triglycerides.
Coffee is well known with a stimulating effect on the brain, but actually stimulates the body in a similar way. Caffeine stimulates the body to break down fat stores and releases fatty acids into the bloodstream. This can cause long lasting energy up to 12 hours of a Cup of coffee. However, the regular drink coffee will quickly develop tolerance to these effects and will require more and more caffeine to feel the same energy. There is less chance for the development of such tolerance to coffee substitutes, so that their benefits can you enjoy every day.
Tolerance to caffeine can also decrease insulin sensitivity and increase the risk of developing type 2 diabetes. High intake of caffeine may allocate chemical in the body that cause inflammation and contribute to the fact that the person feels stressed. Coffee can also make sure that the person is more minerals through the urine, causing the disturbance of electrolyte balance in the body. These problems practically do not arise in the case, a coffee substitute, because it does not stimulate the nervous system in the same way as coffee. Coffee substitutes are usually more healthy choice than coffee in the long term.
Allergy to coffee, they are real?
On the question of why they drink coffee substitutes instead of coffee, many people przytoczy allergic to coffee. Allergy to coffee is possible, although not as common as it may seem anecdotal evidence. Most cases of allergies to coffee, it’s actually a sensitivity to one or more components of coffee.
Most people that claim to be allergic to coffee, they are sensitive to caffeine. People react to caffeine will feel a lot of symptoms when drinking coffee, when other people don’t notice. Caffeine can cause Central nervous system disorder, nervousness, restlessness and anxiety. Can cause feelings of extreme irritability, or of irritation, and even cause insomnia. Physically, caffeine can cause a sharp increase in heart rate or blood pressure in susceptible individuals. Can also cause muscle spasms and digestive disorders. Sensitivity to caffeine may increase during the year, and some people may also be a genetic predisposition to the symptoms of sensitivity to caffeine. Many people who decide to alternative to coffee, feels instant alleviation of symptoms.
Accepted allergic to coffee some people can also be allergic to added ingredients, such as milk and even sugar. Lactose intolerance can cause symptoms with digestion that many people confuse allergic to coffee. They include symptoms such as nausea, severe cramps and diarrhea. It is also possible reaction to the acid in coffee. Creating a very acidic environment in the intestinal tract through drinking coffee on an empty stomach, can cause indigestion and symptoms such as nausea, gas and bloating.
Maybe it’s an Allergy to coffee beans, although documented cases are extremely rare.A real Allergy to coffee can cause symptoms within the first hours after contact with the coffee. Symptoms of an allergic reaction to coffee is often include skin rashes, nausea, vomiting and shortness of breath.