The spine is a row of vertebrae that extends from the lower back to the neck. Gives structure to the whole body and is located the spinal cord; long package of nerve fibers that connects every part of the body . This combination forms the basis the peripheral nervous system, which is responsible for the answers to almost all of the information that gets the body.
A healthy spine holds the body in health . Support the head during sleep is just one of the ways that the spine can remain relaxed and healthy. Proper support of the spine is crucial to all aspects of normal body functions. Any changes, such as the wrong position of sleep, they can have negative consequences in the Central nervous system; causing suffering throughout the body.
Nadwichnięcia in the spine caused by fatigue over time and lead to many common problems faced today. Lower back pain, pain, tension and dysfunction of the hip, these are just a few of the typical problems that affect the subluxation. Prolonged fatigue can lead to degeneration of the connective tissue connected with arthritis, sleep disorders, poor circulation, problems with posture, and even problems with feet and knee.
Reduced fatigue of the muscles of the spine, may reduce the chances of these subluxations. Respectively applied sleep provides for a longer period of time in which the spine can relax and heal from the stress of your day. That’s why the position of sleep can be the most important aspect of spinal health.
If the pillow of the artery can make a real difference?
Szyjkową the right pillow can mean the difference between a good wypoczęciem and everyday life, with the pain. This may sound harsh, but for many it is a reality. Because people spend most of their life sleeping, improper sleep can sometimes spell disaster.
Cervical pillow designed to ergonomically podparły the neck during sleep. There are four main styles of carotid pillows, each representing a different style of sleeping. Cushion grip located help evenly distribute the weight of the head, effectively reducing the load on the spine and neck. Shaped pillow cradles can also prevent snoring in the back, keeping the airway aligned.
The pillows on the neck, usually smaller than the average pillow and alleged by the neck to ensure the correct curvature of the spine during sleep. Pillow neck available in a wide range of sizes to fit any body type and are usually better for people sleeping on their side or back sleepers.
Side airbag is designed with a curved edge that is above a page and below in the middle. This pocket in the middle of the pillow helps to position your head during annealing the top of the circle. Curve provides a place to relax shoulders and maintain the correct position of the neck.
Neck roller style pillow acts as a multifunction device working. Placed under the neck and head, serves to properly align the spine. Used under the knees, neck rollers provide support for problems with the lower segment of the spine such as sciatica . With spine, you can also use the neck rollers to obtain additional lumbar support.
Which sleep position is best?
People can sleep in almost any position, but that doesn’t mean they have to sleep in these positions. In fact, sleep position affects sleep quality, and can even cause problems with your back and neck . Stiffness, neck pain, sleep apnea , headaches, heartburn, and even premature wrinkles could be due to improper position during sleep.
Some of the items for sleeping, they are by nature bad for the body. For example, sleeping on your stomach can be good for the relief of snoring, but in fact it is a poor choice for sleep. Prone hard to keep the spine in a neutral position. Lung, stomach, also put unnecessary emphasis on their joints, ligaments and muscles. This can lead to nerve damage, numbness, and various pains. Turn head to side during sleep can also restrict airflow. This may mean less oxygen circulating in the blood that can cause headaches and fatigue in the morning. It’s better just to choose another method of sleep.
The fetal position is the most popular way of sleep. Lying on your side with zgarbionym torso and bent knees, under certain circumstances, is excellent . In the case of pregnant women improves fetal circulation of the fetus and reduces pressure on vital organs. On the other hand, too dense a location of the fetus actually can restrict breathing and air flow and can cause stiff joints in the morning. It is better to stretch your torso and legs to the extent possible.
Side sleeping is great for people with bezdechem sleep, because sleeping on your side keeps the airway open. Sleep on the left side of the body can also reduce acid reflux by reducing the load on the digestive system.
Although not the most popular position for sleeping, sleep on your back is definitely the best option. Sleeping on the back allows kręgosłupowi, the neck and the head to rest in neutral position. It can reduce the pain and pain because it reduces the pressure on these areas. The only downside is that sleeping on the back can affect sleep apnea.